Living happily with the elderly is not lonely and reduces the rate of dementia

Fonia Chan, the head social worker at On Lok’s Chinatown nursing center, brings 18 years of experience with seniors to the forefront of the discussion on loneliness in the elderly population. She points out that loneliness isn’t confined to the Chinese community; it’s a significant societal challenge that affects people across various backgrounds. Chan warns that prolonged periods of stress, anxiety, and worry can lead to weakened immune systems and a higher risk of Alzheimer’s disease.

“Loneliness often arises from a lack of social activities and emotional support,” Chan explains. “When children grow up and move away, seniors may lose daily connections with former coworkers after retirement, and those facing health changes can experience serious impacts on their mental health. This can lead to physical health issues, such as poor sleep quality, compromised immunity, and increased cardiovascular risks.”

Chan also underscores the psychological consequences of loneliness. Extended periods of solitude and stress can trigger anxiety and depression, raising the likelihood of developing Alzheimer’s disease. Despite society attempting to return to normalcy after the pandemic, the lingering effects on seniors are still apparent. She notes that safety concerns in certain Bay Area neighborhoods have left some seniors hesitant to venture outdoors, resulting in increased stress and anxiety.

To tackle loneliness and enhance the overall well-being of seniors, On Lok offers day programs and personalized care plans. Chan encourages seniors to participate in social activities like swimming, singing, dancing, or joining interest groups to meet new friends.

She also highlights the importance of open communication between seniors and their children about health concerns. Chan advises against concealing issues out of fear of being a burden or incurring costs. By sharing openly, children can learn how to better support their parents. Furthermore, she urges children to be attentive listeners, understanding the deeper meanings behind their parents’ words, while also prioritizing quality time together during holidays and weekends.

Currently, On Lok operates seven day care centers throughout the Bay Area, including locations in San Francisco, Fremont, and Santa Clara County, providing an array of care services for seniors. They also offer home care, medical services, meal delivery, transportation, and physical therapy. Those interested in learning more can call (866) 526-9622 or scan the QR code in the World Journal advertisement.